Can You Drink Coffee With Braces? Tips and Advice

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A woman is smiling while holding a cup of coffee, questioning if it's possible to drink with braces.
Table of Contents
A woman is smiling while holding a cup of coffee, questioning if it's possible to drink with braces.

Key Takeaways:

  • Coffee can have detrimental effects on braces, including staining the brackets and wires and potentially causing damage to the orthodontic appliances.
  • To safely drink coffee with braces, use a straw to minimize direct contact with your teeth and braces and dilute your coffee to reduce its acidity and staining properties.
  • It’s important to avoid sugary additives in your coffeerinse your mouth thoroughly after drinking, consider teeth whitening treatments (with guidance from your orthodontist), and explore alternatives like milk or water.

Can You Drink Coffee With Braces? Tips and Advice

Coffee can have detrimental effects on braces, including staining the brackets and wires, as well as potentially causing damage to the orthodontic appliances.

Coffee and braces – a controversial duo that has coffee lovers scratching their heads. With the popularity of braces amongst all ages, the concern over whether it’s safe to enjoy the daily cup of joe arises.

This article demystifies the effects of coffee on your orthodontic treatment and offers practical solutions to mitigate them. Stay tuned, as this guide could potentially save your smile while you continue enjoying your aromatic brew!

Staining braces

Coffee, known for its dark color and acidic nature, is a common culprit when it comes to staining braces. This staining particularly affects those with ceramic or clear brackets, causing them to take on an unsightly brownish hue over time as a result of routine coffee consumption.

The discoloration doesn’t only affect the aesthetic appeal of your smile; it also signals potential harm beneath the surface. Coffee’s acidity may cause enamel erosions, increasing the risk of cavities and wearing down your teeth faster – problems you certainly don’t want to compound while undergoing orthodontic treatment.

While not entirely off-limits, care should be taken when enjoying coffee with braces.

Potential damage to braces

Drinking coffee with braces can potentially cause damage to your orthodontic treatment. The acidic properties of coffee can weaken the enamel on your teeth, making them more susceptible to stains and decay.

Hot beverages like coffee can soften the wires and brackets of your braces, causing them to bend or break. This can prolong your treatment time and require additional trips to the orthodontist for adjustments.

Be mindful of these risks when enjoying a cup of coffee and take necessary precautions to protect both your braces and oral health.

Tips for Safely Drinking Coffee with Braces

To safely drink coffee with braces, use a straw to avoid direct contact with your teeth and braces.

Use a straw

Using a straw is one effective way to protect your teeth and braces while enjoying your coffee. By directing the liquid toward the back of your mouth, you can minimize direct contact with the fronts of your teeth, reducing the chances of staining or damage to your braces.

This simple precaution can make a significant difference in maintaining the appearance and integrity of both your braces and teeth.

Dilute the coffee

To minimize the potential harm caused by coffee on your braces, one effective tip is to dilute your coffee. By adding a bit of water or milk to your cup of joe, you can reduce its acidity and staining properties.

This simple step not only helps protect your teeth and braces but also allows you to continue enjoying the flavor of coffee without worrying about its negative effects. Diluting your coffee serves as an easy yet effective way to make it safer for consumption while wearing braces.

Avoid sugary additives

Minimizing the amount of sugar you add to your coffee is important when wearing braces. Consuming too much sugar can increase the risk of tooth decay and cavities, especially when combined with the brackets and wires of braces.

Opt for unsweetened or lightly sweetened coffee options to enjoy your favorite drink without compromising your oral health. By avoiding sugary additives in your coffee, you can better protect your teeth and maintain a healthy smile during orthodontic treatment.

Rinse your mouth after drinking

After enjoying your cup of coffee with braces, it is important to rinse your mouth thoroughly. This simple step can help remove any lingering residue and minimize the potential for staining or damage to your braces.

By rinsing with water or an alcohol-free mouthwash, you can effectively wash away any traces of coffee from your teeth and braces. Not only does this promote good oral hygiene, but it also helps maintain the integrity of your braces and keep them looking their best.

Incorporating this quick rinse into your post-coffee routine can make a significant difference in preserving the health and appearance of both your teeth and braces.

Consider teeth whitening treatments

If you’re concerned about coffee stains on your teeth while wearing braces, considering teeth whitening treatments may be a good option. Teeth whitening can help remove surface stains and brighten your smile, even with braces.

Consult with your orthodontist before undergoing any whitening treatment to ensure it is safe for your specific case. They can recommend the best approach and provide guidance on whether to wait until after your orthodontic treatment is complete.

By exploring teeth whitening options, you can enjoy your coffee without worrying about noticeable stains on your teeth.

Alternatives to Coffee for People with Braces

For those with braces, there are several alternatives to coffee that can still satisfy your caffeine cravings.


Milk is an excellent alternative to coffee for people with braces. It not only provides a satisfying and creamy flavor, but it also offers various health benefits. Milk is rich in calcium, which helps promote strong teeth and bones.

Calcium also plays a vital role in the development and maintenance of braces, ensuring that they stay securely in place throughout your orthodontic treatment. Milk contains casein proteins that help protect tooth enamel from acid erosion caused by other beverages like coffee or soda.

So the next time you’re craving a warm beverage or need something to pair with your breakfast, grab a glass of cold milk instead of reaching for that cup of joe. Your teeth and braces will thank you!


Water is one of the best alternatives to coffee for people with braces. It not only ensures that you stay hydrated throughout the day but also helps in keeping your mouth clean and free from any potential staining caused by coffee.

Drinking water after consuming coffee can help rinse away any residue left on your teeth and braces, preventing them from becoming discolored or damaged. Drinking plenty of water can aid in maintaining overall oral health, as it helps to wash away food particles and bacteria that could potentially cause problems for your braces.

So, remember to make water your go-to beverage when you have braces!


While it is not ideal to drink coffee with braces due to the potential for staining and damage, it is possible to enjoy your favorite beverage safely by following a few tips. Using a straw, diluting the coffeeavoiding sugary additivesrinsing your mouth after drinking, and considering teeth whitening treatments can all help minimize the risks.

Exploring alternatives like milk or water can provide alternative options for those with braces. Remember to take precautions and be mindful of maintaining good oral hygiene throughout your orthodontic treatment.


How does coffee stain teeth?

Coffee contains tannins, which can cause yellowing and discoloration of teeth over time. When you have braces, the brackets and wires can make it more difficult to remove coffee stains.

What are some tips for drinking coffee while wearing braces?

Here are some tips if you want to enjoy coffee while wearing braces: – Brush your teeth before drinking coffee to minimize the contact between coffee and your teeth. – Drink coffee through a straw to reduce the direct contact with your teeth. – Rinse your mouth with water after drinking coffee to remove any residue. – Limit your coffee intake to reduce the risk of staining and damaging your braces.

Can I drink hot coffee with braces?

Yes, you can drink hot coffee with braces. However, it is advisable to let it cool down a little before drinking to avoid any discomfort or damage to your braces.

What should I do if coffee stains my braces or teeth?

If you notice coffee stains on your braces or teeth, you can try brushing your teeth with a toothpaste designed to remove stains. If the stains persist, consult your orthodontist or dentist for professional cleaning.

Can I drink iced coffee with braces?

Yes, you can drink iced coffee with braces. However, it is important to remember that iced coffee may still stain your teeth and can also cause discomfort if it is too cold.

How does drinking coffee affect wearing braces?

Drinking coffee while wearing braces can increase the risk of staining your teeth and braces. The brackets and wires can trap coffee residue, making it more difficult to clean your teeth properly.

Can I add milk to my coffee when wearing braces?

Yes, you can add milk to your hot coffee when wearing braces. Milk can help reduce the staining effects of coffee. However, it is still important to brush your teeth afterwards to prevent any residual coffee or milk from remaining on your braces.

Is it okay to drink decaf coffee with braces?

Yes, you can drink decaf coffee with braces. Decaf coffee contains less caffeine, which means it has a lower chance of staining your teeth. However, it is still important to take precautions and practice good oral hygiene.

Can I drink other beverages apart from coffee while wearing braces?

Yes, you can drink other beverages apart from coffee while wearing braces. However, you should be cautious of beverages that are high in sugar or acidity, such as soda and sports drinks, as they can damage your braces and increase the risk of tooth decay.

Can coffee residue damage my braces?

Coffee residue can potentially damage your braces over time if it is not properly cleaned. It is essential to brush your teeth thoroughly and regularly to prevent any buildup or staining.

About the Author:
Oliver Bennett, a seasoned barista, focuses on the technical aspects of coffee-making. His journey from local cafes to specialty coffee shops has equipped him with skills in the science of coffee, from grind size to latte art. Oliver's articles and how-to videos delve into brewing techniques and coffee science, fostering a community of home baristas and elevating the home coffee experience.