Can You Get a Decaf Latte? Everything You Need to Know

Want to learn more about coffee?
Explore more on our blog!
Learn more
Order a decaf latte, Keywords: get, decaf latte.
Table of Contents
Order a decaf latte, Keywords: get, decaf latte.

Key Takeaways:

  • A decaf latte is a coffee – based beverage made with decaffeinated espresso and steamed milk, providing all the flavors and experience of a regular latte but with lower caffeine content.
  • Drinking decaf lattes offers the benefit of reduced caffeine intake, making it suitable for those who are sensitive to caffeine or trying to cut back. Decaf coffee typically has 97% less caffeine than regular coffee.
  • Decaf lattes still provide the taste and experience of a regular latte, allowing you to enjoy creamy and velvety flavors without worrying about jitters or sleep disruptions from excessive caffeine.
  • When making a perfect decaf latte, choose high-quality decaf coffee beans that have been processed using methods like Swiss Water Process or CO2 extraction

Can You Get a Decaf Latte?

Yes, you can get a decaf latte! A decaf latte is a coffee-based beverage made with decaffeinated espresso and steamed milk.

Decaf, or decaffeinated coffee, undergoes a special process to remove 97% of its caffeine. In this comprehensive guide we’ll uncover the ins and outs of this popular beverage-choice for coffee lovers who prefer less caffeine.


A Decaf Latte, simply put, is a popular coffeehouse drink made with decaffeinated espresso and steamed milk. The term ‘decaf’ in its name signifies the use of decaffeinated coffee beans in its preparation.

These beans undergo specialized processes to remove almost 97 percent of caffeine as per FDA regulations, yet they originate from the same sources as regular coffee beans. Unlike common misconceptions, choosing decaf doesn’t mean compromising on taste or quality.

It offers a flavorful experience similar to traditional lattes but with lower caffeine content – an ideal beverage for those seeking to relish the essence of a latte without the jitters associated with excessive caffeine intake.

How is it made?

Decaf lattes are made using a specific process to remove caffeine from the coffee beans. Here’s a step-by-step guide on how it is done:

  1. Start with high – quality decaffeinated coffee beans that have undergone the decaffeination process.
  2. Grind the decaf coffee beans to the desired consistency for espresso brewing.
  3. Place the ground decaf coffee into an espresso machine portafilter and tamp it down evenly.
  4. Attach the portafilter to the espresso machine and start extracting a shot of decaf espresso.
  5. While the espresso is being extracted, steam and froth milk using a steaming wand or a milk frother until it reaches a creamy texture.
  6. Once the decaf espresso shot is ready, pour it into a cup.
  7. Slowly pour the steamed milk over the decaf espresso, aiming for latte art or simply creating a velvety layer on top.
  8. Optional: Add any desired flavor syrups or toppings to enhance the taste and presentation of your decaf latte.

Benefits of Drinking Decaf Lattes

Drinking decaf lattes offers the benefit of reduced caffeine content, making it a suitable choice for those sensitive to caffeine while still providing the taste and experience of a regular latte.

Reduced caffeine content

A key benefit of drinking decaf lattes is their reduced caffeine content. Decaf coffee typically has significantly less caffeine than regular coffee, making it a great option for those who are sensitive to caffeine or trying to cut back.

While the exact amount can vary depending on the brewing process, FDA regulations require that decaf coffee have 97 percent of the original caffeine removed. This means that you can still enjoy a delicious latte without the jitters or sleep disruptions often associated with high levels of caffeine.

Even though decaf coffee has less caffeine, it still contains antioxidants which offer health benefits such as reducing the risk of heart disease and type 2 diabetes. So if you love the taste and experience of a latte but want to limit your caffeine intake, opting for a decaf version is a smart choice.

Suitable for those sensitive to caffeine

For individuals who are sensitive to caffeine, a decaf latte can be the perfect choice. Decaf lattes provide all the flavor and experience of a regular latte without the jolt of caffeine that may cause jitters or disrupt sleep patterns.

With significantly less caffeine than its regular counterpart, decaf lattes offer a milder option for those looking for a more soothing and gentle coffee experience. While it’s important to note that decaf coffee is not completely caffeine-free, it has undergone special processes to remove most of the caffeine content.

So, if you’re someone who loves the taste and ritual of sipping on a latte but prefers to limit your caffeine intake, a decaf latte is an excellent choice.

Still provides the taste and experience of a latte

The best part about a decaf latte is that it still delivers the same taste and experience as a regular latteminus the caffeine. You can savor those creamy, velvety flavors without worrying about staying up all night or experiencing jitters from too much caffeine.

Whether you enjoy your latte hot or iced, adding decaf coffee gives you that rich espresso base that forms the foundation of this beloved drink. So go ahead and indulge in the deliciousness of a decaf latte any time of day, knowing that you can have all the pleasure without the caffeine buzz.

How Does Decaf Coffee Compare to Regular Coffee?

Decaf coffee contains significantly less caffeine compared to regular coffee, making it a suitable option for those wanting to reduce their caffeine intake.

Caffeine content

Decaf lattes have significantly less caffeine compared to regular lattes. According to FDA regulations, decaf coffee must have 97 percent of the original caffeine removed. While it is not completely caffeine-free, the low levels in decaf make it a suitable choice for those who are sensitive to caffeine or looking to reduce their intake.

So if you’re someone who enjoys the taste and experience of a latte but wants to avoid excessive amounts of caffeine, a decaf latte may be the perfect option for you.

Taste differences

Decaf lattes offer a slightly different taste compared to regular coffee. While the overall flavor profile remains similar, there can be subtle variations in the taste due to the decaffeination process.

The removal of caffeine can affect some of the naturally occurring compounds in coffee, which may impact the taste. However, many people find that decaf lattes still provide a rich and satisfying flavor experience.

Taste preferences are subjective, so it’s always best to try it for yourself and see if you enjoy the unique flavors of a decaf latte.

Health considerations

Decaf coffee has gained popularity not only among caffeine-sensitive individuals but also among those who want to reduce their overall caffeine intake. While decaf coffee does contain a small amount of caffeine, it has significantly less than regular coffee.

This makes it a suitable choice for people who are concerned about the potential negative effects of too much caffeine on their health.

But that’s not all – decaf coffee still contains antioxidants, which have been linked to numerous health benefits including reducing the risk of heart disease, cancer, and type 2 diabetes.

So even though decaf coffee may not provide as much of an energy boost as its caffeinated counterpart, it can still be enjoyed guilt-free knowing that it offers some unique health advantages.

If you’re someone who loves the taste and experience of a latte but wants to cut back on your caffeine intake or simply avoid the side effects associated with too much caffeine, switching to decaf lattes is definitely worth considering.

Tips for Making a Perfect Decaf Latte

Want to elevate your decaf latte game? Check out these expert tips on choosing the right decaf coffee, mastering milk steaming and frothing techniques, and adding creative flavors and toppings.

Whether you’re a barista or a home brewer, we’ve got you covered. Unleash your inner latte artist by clicking here!

Choosing the right decaf coffee

When it comes to choosing the right decaf coffee for your latte, there are a few factors to consider. First and foremost, opt for high-quality decaf coffee beans that have been processed using methods such as Swiss Water Process or CO2 extraction.

These methods ensure that the flavor and aroma of the coffee remain intact, despite the removal of caffeine. Additionally, look for beans that have been freshly roasted to maximize their taste.

Keep in mind that decaf coffee can vary in terms of flavors and roast levels, so experiment with different brands until you find one that suits your palate perfectly.

Proper milk steaming and frothing techniques

To achieve the perfect decaf latte, it’s important to master the art of milk steaming and frothing. Here are some key techniques to keep in mind:

  1. Start with cold milk: Cold milk works best for steaming and frothing. It helps create a creamy texture and allows for better control over the steam wand.
  2. Use a stainless steel pitcher: A stainless steel pitcher is ideal for steaming milk as it conducts heat evenly and helps achieve a velvety froth.
  3. Position the steam wand correctly: Position the steam wand slightly off-center, just below the surface of the milk. This creates a whirlpool effect that promotes uniform heating and frothing.
  4. Purge air from the steam wand: Before inserting the steam wand into the milk, purge any excess air by releasing a short burst of steam into an empty pitcher or cloth.
  5. Control the steam pressure: Slowly open the steam valve to allow a steady flow of steam into the milk. The aim is to create small, fine bubbles for a smooth and luxurious foam.
  6. Maintain proper positioning: As you steam, keep a close eye on the temperature dial or thermometer. Ideally, you want to heat the milk until it reaches around 150-155°F (65-68°C).
  7. Texture your milk: To create microfoam, lower the pitcher as you continue steaming to incorporate more air into the milk. This will give your latte that creamy texture that contrasts beautifully with espresso.
  8. Swirl and tap: Once you have achieved your desired temperature and foam consistency, gently swirl and tap the pitcher on a flat surface to remove any large bubbles and evenly distribute foam throughout.

Experimenting with flavors and toppings

Get creative and elevate your decaf latte experience by experimenting with different flavors and toppings. While the traditional latte is often enjoyed with a dash of vanilla or caramel syrup, don’t be afraid to try something new.

How about adding a sprinkle of cinnamon or nutmeg for a warm and comforting twist? Or perhaps a drizzle of chocolate sauce for an indulgent treat? The possibilities are endless!

When it comes to toppings, think beyond the whipped cream. Consider adding crushed cookies, toasted coconut flakes, or even a pinch of sea salt for that extra flavor burst. These little touches can make your decaf latte truly extraordinary.

Remember, you don’t have to be confined to the usual options either! Try experimenting with flavored syrups like hazelnut or peppermint for a unique taste sensation. And if you’re feeling adventurous, why not add a splash of flavored liqueur like Irish cream or amaretto?.

Enjoying a decaf latte at home

To enjoy a decaf latte at home, start by choosing the right decaf coffee. Look for high-quality decaffeinated beans that still offer delicious flavor profiles. When brewing your coffee, make sure to follow the recommended instructions for water-to-coffee ratio to achieve the perfect strength.

For steaming and frothing the milk, use a milk frother or heat it gently on the stovetop until it reaches the desired temperature and texture. Experiment with different flavors and toppings like cinnamon or cocoa powder to enhance your decaf latte experience.

With these simple steps, you can savor a delicious cup of decaf latte from the comfort of your own home while still enjoying all its rich taste and aroma without worrying about excessive caffeine content.


A decaf latte is the perfect option for those who want to enjoy the taste and experience of a latte without the buzz of caffeine. With reduced caffeine content and a range of delicious flavors to choose from, it’s a great choice for coffee lovers looking for a more mellow beverage.

Whether you’re ordering one at your favorite coffee shop or making it at home, the world of decaf lattes offers endless possibilities to explore. So go ahead, indulge in this delightful drink and savor every sip!


Can I get a decaf latte at Starbucks?

Yes, Starbucks offers decaf options for those who prefer coffee without the caffeine. You can order a decaf latte at any Starbucks location.

How is decaf coffee made?

Decaf coffee is made by removing caffeine from the beans before they are roasted, typically through a process that involves steaming the beans and then rinsing them with a solvent to extract the caffeine.

What is the caffeine content in decaf coffee drinks?

Decaf coffee contains significantly less caffeine compared to regular coffee. On average, a cup of decaf coffee contains about 2-5 milligrams of caffeine, while a regular cup of coffee can contain anywhere from 95-200 milligrams.

Can I make a decaf latte at home?

Yes, you can make a decaf latte at home using decaf coffee beans and your preferred milk or milk alternative. Simply brew a strong cup of decaf coffee, froth the milk, and pour it over the coffee.

Can I order a decaf latte at other coffee shops?

Yes, most coffee shops, including independent cafes, offer decaf options. Just ask for a decaf latte when placing your order.

Does decaf coffee contain any caffeine?

While decaf coffee is made to contain less caffeine, it is not completely caffeine-free. There may still be trace amounts of caffeine present, but it is significantly lower compared to regular coffee.

What are the best decaf coffee drinks to order?

Some popular decaf coffee drinks include decaf lattes, decaf cappuccinos, decaf mochas, and decaf Americanos. These options allow you to enjoy a variety of coffee beverages without the caffeine.

Is decaf coffee available at Starbucks?

Yes, Starbucks offers decaf coffee options including decaf espresso shots instead of regular espresso in your drink. You can enjoy a decaf beverage of your choice at Starbucks.

Are there any negative side effects of caffeine?

While caffeine can have some positive effects, such as increased alertness and improved mood, it can also have negative side effects for some individuals. These may include insomnia, restlessness, increased heart rate, and gastrointestinal discomfort.

Can I enjoy a latte without the caffeine?

Absolutely! Ordering a decaf latte allows you to enjoy a latte without the caffeine. This is a great option for those who are sensitive to caffeine or simply prefer to limit their caffeine intake.

About the Author:
Oliver Bennett, a seasoned barista, focuses on the technical aspects of coffee-making. His journey from local cafes to specialty coffee shops has equipped him with skills in the science of coffee, from grind size to latte art. Oliver's articles and how-to videos delve into brewing techniques and coffee science, fostering a community of home baristas and elevating the home coffee experience.